What should I set my heat pump thermostat to?
Mia Horton
Updated on March 31, 2026
For best efficiency and to save money, set your thermostat at 68 degrees while you are home in the cool weather months of the year. During hot months it is best to set your thermostat to a temperature as warm as you can tolerate without discomfort.
What setting should my heat pump be on?
According to the Department of Energy, 68°F is the sweet spot that balances comfort and energy efficiency during the fall and winter months. When your home is occupied and when family members are awake, a heat pump setting of 68°F keeps the living areas reasonably warm.What should your temperature be on a heat pump in heat mode?
So, how hot should the air be from a heat pump? The average temperature output of a heat pump is 85°F to 92°F in heat mode without auxiliary heat. Typically, a heat pump will produce a temperature differential of 15-20°F warmer than the current air temperature in heat mode.Is 72 a good temperature for heat in the winter?
The lower the temperature is inside of the home, the slower the rate of thermal energy loss. To achieve optimal comfort, it is recommended for homeowners to set their thermostats between 68 to 72 degrees while there are people inside of the home.Is 70 too high for thermostat in winter?
It's best to not set your thermostat lower than 70 to 72 degrees. Most units are not designed to cool a house below that point, and you risk the system freezing up. I recommend trying to keep your house below 80 degrees at all times during the summer.Setting your heat pump thermostat for energy savings
How can I make my heat pump more efficient in the winter?
Set it and forget it in the winter.Heat pumps operate most efficiently when holding a steady temperature. Turning a heat pump down when you're away or asleep may actually use more energy than leaving it on. The reason is that it has to work harder to come back to the desired temperature than it does to maintain it.
Is 75 a good temperature for heat in the winter?
Typically, our bodies are most comfortable when the air inside our home is 74-76 degrees. So, a safe setting is 75 degrees.What should I set my heat to at night?
"What temperature should I set my thermostat to for the winter?"
- If someone is at home in the daytime, 72° F (22° C) is a good start, but aim for 68° F (20° C).
- If everyone is away from home in the daytime, or you're asleep at night, we feel 66° F (19° C) to 62° F (17° C) is best.